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Home/Under $1/Serving/Spinach and White Bean Soup

Spinach and White Bean Soup

A quick Italian-style soup with cannellini beans, spinach, and garlic in a light tomato broth. Ready in 25 minutes.

Prep: 5mCook: 20mTotal: 25measy4 servings
vegetarianone-pot30-min
$1.33per serving
Bowl of white bean and spinach soup with a drizzle of olive oil

Instructions

1
Heat olive oil in a pot over medium heat. Add minced garlic and red pepper flakes. Cook 1 minute.
2
Add diced tomatoes and Italian seasoning. Cook 3 minutes.
3
Add drained beans and vegetable broth. Bring to a simmer.
4
Mash about one quarter of the beans against the pot to thicken the broth.
5
Simmer 10 minutes.
6
Stir in fresh spinach until wilted, about 2 minutes.
7
Stir in lemon juice. Season with salt and serve with crusty bread.

Ingredients

Total: $5.32 ($1.33/serving)

Canned Cannellini Beans 2 can$1.98
Fresh Spinach 3 cup$1.19
Canned Diced Tomatoes 1 can$0.99
Garlic 4 clove$0.20
Vegetable Broth 3 cup$0.57
Olive Oil 2 tbsp$0.20
Italian Seasoning 1 tsp$0.05
Red Pepper Flakes 0.5 tsp$0.04
Salt 1 tsp$0.02
Lemon Juice 1 tbsp$0.08

Nutrition per Serving

ProteinCarbsFat
260
calories
14g
protein
40g
carbs
6g
fat
12g
fiber
Alabama$1.24Arkansas$1.24Florida$1.24Georgia$1.24Kentucky$1.24Louisiana$1.24Maryland$1.24Mississippi$1.24North Carolina$1.24Oklahoma$1.24South Carolina$1.24Tennessee$1.24Texas$1.24Virginia$1.24West Virginia$1.24Illinois$1.26Indiana$1.26Iowa$1.26Kansas$1.26Michigan$1.26Minnesota$1.26Missouri$1.26Nebraska$1.26North Dakota$1.26Ohio$1.26South Dakota$1.26Wisconsin$1.26Arizona$1.38California$1.38Colorado$1.38Idaho$1.38Montana$1.38Nevada$1.38New Mexico$1.38Oregon$1.38Utah$1.38Washington$1.38Wyoming$1.38Connecticut$1.44Delaware$1.44Maine$1.44Massachusetts$1.44New Hampshire$1.44New Jersey$1.44New York$1.44Pennsylvania$1.44Rhode Island$1.44Vermont$1.44Alaska$1.70Hawaii$1.80

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